Who We Are

We are an RRCA chapter of local runners and walkers who enjoy social and training runs in our beautiful area. All are welcome!

Friday, January 21, 2011

Sat. Morning Run in Landrum

Group run: Saturday 1/22 8:00am


Landrum - Meet at The Mailroom, where the Jingle Bell Jog started... we will run a modified route that keeps us off the main roads.
Some of us are training for the Reedy River 10K and will be going 4.5 miles. We will be run/walking. You are welcome to join us or go your own pace/distance. ...See you Saturday!

Sunday, January 2, 2011

What's your plan?

Happy New Year! This time of year is full of hope and possibilities. It is the perfect time to decide what your goals are for the year. There are so many options and so many plans to help you succeed, you just need to decide what you want to do and when you want to do it.

  • Decide on the goal; 5K, 10K, half marathon, marathon, triathlon....
  • Pick a date
  • Pick a training plan
  • Start training
There are a ton of resources out there - some of the most popular are from Hal Higdon, Jeff Galloway, Runners World and Training Peaks. All of these sources have different plans for different experience levels - just do a little research and decide which one is for you. Happy training!!