Who We Are

We are an RRCA chapter of local runners and walkers who enjoy social and training runs in our beautiful area. All are welcome!

Thursday, July 28, 2011

Training heats up!

As the summer gets hotter the runs are getting longer! That's what you get when you train for fall marathons! In an effort to beat the heat we are starting this Saturday's run at 6:00AM! Bright and early!

Date: Saturday 7/30/11
Time: 6:00AM
Where: Fairview Farms Rd., Landrum, SC

Some of us have to run 10 miles, but come join us for whatever distance you chose to run. The route is an out and back route so you can turn around at anytime.

See you there!

Wednesday, July 27, 2011

Check Out the Race Calendar!

We are so lucky to have so many races in our area to keep us moving and motivated.

Check out our google calendar below for training runs and area races. Don't forget our regular runs or run-walks at Harmon Field every Tuesday and Thursday morning at 5:30 a.m.

Monday, July 18, 2011

Tuesday & Thursday at 5:30 a.m.

If you can't make the weekly Saturday run, try to join up with us at the Harmon Field track on Tuesday or Thursday mornings at 5:30 a.m. We don't always do track work...many do their workouts around Harmon Field or Warrior or Vineyard Rd. The point is, we are working out in the same vicinity.

Check the calendar below for more meet-ups.

Friday, July 15, 2011

7 Miler off Skyuka Road in Columbus

Hope you can join us at 6:30 a.m. tomorrow morning (Sat. 7/16). We'll meet at the Senior Center and try to get 7 miles in. Most are doing long, slow run, but any pacing is welcome!

Directions:
The address for the Senior Center is 75 Carmel Lane, Columbus. Coming from downtown Columbus, take Houston Road (between First Baptist Church and the King Law Firm). At the fork in the road, stay straight onto Skyuka Road. Look for the Polk County Senior Center on the left (it used to be Carolina Classical School). We'll park there.

Monday, July 4, 2011

Hot, Fast and Fun on the 4th

We are really lucky to have so many terrific and challenging races in our area.

Today, some of the members of the Tryon Running Club ran the 2nd Annual Firecracker 5K in downtown Columbus, NC. Hats off to Race Director Ross Fox and his team of volunteers for organizing this fun event! Check out results:  www.firecracker5k.org


Brian Jones, Scarlette Tapp, Kathryn Gillie & Craig Gillie